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Our Blog and News Feed
Curated and Original Content for Health and Wellness
Welcome to our blog and news feed where you can find advice and news from our favorite resources and authors on the latest trends in health, wellness, and digital marketing for yoga teachers, chiropractors, personal trainers, and business owners who live in transformation.
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Top 10 Fitness and Wellness Marketing Trends
So many people today turn to Google to look up medications, ailments, symptoms, diagnosis, remedies, and wellness centers.In fact, at the...
Jay Trisko
Sep 24, 20196 min read
6 views
0 comments
9 Tips for Better, Faster, Stronger Fitness Marketing
Now that the new year is just around the corner and resolutions fresh on our minds, it is prime fitness marketing time. Your target...
Jay Trisko
Sep 23, 20196 min read
12 views
0 comments
TOP 10 DIGITAL MARKETING STRATEGIES AND TIPS FOR YOGA STUDIOS
There are about 35,000 Yoga Studios in U.S. and while the student participation in classrooms have spiked continuously and constantly...
Jay Trisko
Sep 23, 20199 min read
58 views
0 comments
18 Tips For A Simple And Effective Yoga Social Media Marketing Plan
For many yoga studio owners, the idea of yoga as a business and not just a nurturing practice can be challenging. Many studio owners...
Jay Trisko
Sep 22, 20195 min read
3 views
0 comments
The Unexpected Health Benefits of Social Media
Those supportive DMs and niche Facebook groups can have a positive impact on your well-being. Jenni Gritters https://elemental.medium.com...
Jay Trisko
Sep 22, 20196 min read
3 views
0 comments
Entering ‘Flow’ Can Make Hard Exercise More Enjoyable
How to get into the zone Jay Trisko Think back to the last time you felt utterly absorbed in an activity: a sport, hobby, book, task, or...
Jay Trisko
Sep 21, 20193 min read
4 views
0 comments
The Profound Power of BreathingDeep
controlled breathing — an easy technique you can do anytime — Robert Roy Britt https://elemental.medium.com/the-profound-power-of-breathi...
Jay Trisko
Sep 20, 20197 min read
4 views
0 comments
Do Sleep-Tracking Apps Actually Help You Sleep Better?
What the science says about their reliability and effectiveness Erman Misirlisoy, PhD https://elemental.medium.com/do-sleep-tracking-apps...
Jay Trisko
Sep 19, 20195 min read
4 views
0 comments
Ask Yourself These 20 Questions to Improve Your Self-Awareness
‘Knowing yourself is the beginning of all wisdom,’ Aristotle said Darius Foroux https://forge.medium.com/want-to-improve-your-self-awaren...
Jay Trisko
Sep 18, 20193 min read
10 views
0 comments
The Everything Guide to Getting Good Sleep
How to optimize for chronotypes, light, temperature, EMF, nighttime routines, air quality, supplements, and gear to get fully rested....
Jay Trisko
Sep 17, 201933 min read
7 views
0 comments
FIX YOUR POSTURE, PREVENT INJURY, AND REDUCE PAIN
How To Master Your Mobility in 15 Minutes a Day Improve your range of motion using these physical therapy techniques developed for elite...
Jay Trisko
Sep 16, 201933 min read
5 views
0 comments
Business and Productivity Gurus Stack Habits to Stay Fit
You can be busy and also be in great shape John Fawkes https://medium.com/better-humans/business-and-productivity-gurus-stack-habits-to-s...
Jay Trisko
Sep 15, 20199 min read
8 views
0 comments
A Complete Practical Guide to Better Eating with Mindful Frugality
Adopting the Buddha bowl as a meal plan: how to embrace and enjoy leftovers Melissa Toldy https://medium.com/better-humans/a-complete-pra...
Jay Trisko
Sep 14, 201912 min read
2 views
0 comments
What to Consider When Planning a Website Redesign
As businesses evolve with new technology, redesigning their websites is a common occurrence. It’s important to recognize the difference...
Jay Trisko
Sep 13, 20194 min read
7 views
0 comments
How To Create a DIY Wellness Weekend
A complete plan for creating your own custom retreat to recharge body, mind, and spirit—on any budget Gesshin Claire Greenwood...
Jay Trisko
Sep 12, 201910 min read
11 views
0 comments
What Your Microbiome Really Needs Is Fiber, Not Kombucha
Some microbes reside permanently in our guts. Others are just passing through. Katherine Harmon Courage https://elemental.medium.com/what...
Jay Trisko
Sep 11, 20197 min read
2 views
0 comments
There’s No Shame in Working on Vacation
If it’s a choice, a little work can be a joy Laura Vanderkam https://forge.medium.com/theres-no-shame-in-working-on-vacation-39217f341c9d...
Jay Trisko
Sep 10, 20193 min read
4 views
0 comments
Optimists Live Longer
New research reveals how positive thinking affects the body. Robert Roy Britt https://elemental.medium.com/optimists-live-longer-e0607686...
Jay Trisko
Sep 9, 20194 min read
0 views
0 comments
The Buzzkill News About Drinking Alcohol
New research undermines wishful thinking Robert Roy Britt https://elemental.medium.com/the-buzzkill-news-about-drinking-alcohol-fb0e837a6...
Jay Trisko
Sep 8, 20195 min read
4 views
0 comments
Diet Research Is Deeply Flawed. Here’s What You Should Know to Eat Healthy.
Elemental asks nutrition expert Dr. David Ludwig why there’s so much confusion around what’s good for you and what’s not Markham Heid...
Jay Trisko
Sep 7, 20197 min read
0 views
0 comments
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