Our Blog and News Feed

Curated and Original Content for Health and Wellness

Welcome to our blog and news feed where you can find advice and news from our favorite resources and authors on the latest trends in health, wellness, and digital marketing for yoga teachers, chiropractors, personal trainers, and business owners who live in transformation.

Please enjoy.

*To view the original source of our curated content please be sure to visit the link in the bottom of the article and support our authors and content resources

What Your Microbiome Really Needs Is Fiber, Not Kombucha

Some microbes reside permanently in our guts. Others are just passing through. Katherine Harmon Courage https://elemental.medium.com/what...

Jay Trisko

Sep 11, 20197 min read

There’s No Shame in Working on Vacation

If it’s a choice, a little work can be a joy Laura Vanderkam https://forge.medium.com/theres-no-shame-in-working-on-vacation-39217f341c9d...

Jay Trisko

Sep 10, 20193 min read

Optimists Live Longer

New research reveals how positive thinking affects the body. Robert Roy Britt https://elemental.medium.com/optimists-live-longer-e0607686...

Jay Trisko

Sep 9, 20194 min read

The Buzzkill News About Drinking Alcohol

New research undermines wishful thinking Robert Roy Britt https://elemental.medium.com/the-buzzkill-news-about-drinking-alcohol-fb0e837a6...

Jay Trisko

Sep 8, 20195 min read

Diet Research Is Deeply Flawed. Here’s What You Should Know to Eat Healthy.

Elemental asks nutrition expert Dr. David Ludwig why there’s so much confusion around what’s good for you and what’s not Markham Heid...

Jay Trisko

Sep 7, 20197 min read

Why People Turn to Exercise to Stay Sober

There are real physical, psychological, and social benefits for people in recovery. Jon Marcus https://elemental.medium.com/why-people-tu...

Jay Trisko

Sep 5, 20194 min read

How To Get More Personal Training Clients

Growing your client base is one of the most important aspects of being a personal trainer. More clients means more revenue. With more...

Jay Trisko

Sep 3, 20196 min read

The Exhaustive Debate: Cardio or Strength Training?

Why lifting weights is not better for you than running, and the other way around Gid M-K; Health Nerd https://elemental.medium.com/the-ex...

Jay Trisko

Sep 2, 20194 min read

Yoga Marketing Plan: 5 Proven Advertising Ideas for Yoga Classes and Studios

You got in the yoga business because your work helps people relax and live a happier life. But to make people happier, you first have to...

Jay Trisko

Sep 1, 20193 min read

Does Sleep Position Affect Your Health?

Surprising truths about tossing and turning Robert Roy Britt https://elemental.medium.com/does-sleep-position-affect-your-health-597deca0...

Jay Trisko

Aug 31, 20195 min read

What’s Working in Chiropractic Marketing: 8 Trends to Follow

Expected to grow 10 percent between 2016 and 2026, chiropractic is becoming far more popular among athletes, injured people, and other...

Jay Trisko

Aug 29, 20193 min read

5 Highly Effective Yoga Marketing Ideas For Your Yoga Marketing Plan

The yoga market continues to be one of the fastest-growing industries in the world. While experienced yogis will tell you that yoga...

Jay Trisko

Aug 28, 20199 min read

10 Easy SEO Tricks to Improve Your Fitness Website Rankings

For any fitness business, the importance of having an effective online presence as just as, if not more important than having a presence...

Jay Trisko

Aug 27, 20195 min read

Why Napping Is Good for You, According to Science

Emerging evidence suggests a daytime snooze has powerful health benefits Maya Kroth https://elemental.medium.com/why-napping-is-good-for-...

Jay Trisko

Aug 25, 20197 min read

7 Yoga Trends To Look Out For In 2019

When it comes to yoga trends, it’s hard to pick just one to try. So we’ve compiled a list of 7 yoga trends you can expect to see in 2019....

Jay Trisko

Aug 24, 20196 min read

The Commercial Market of Personal Training is Changing

Personal training is a continuously evolving program offering. Many surveys indicate one-on-one, in-person personal training is on the...

Jay Trisko

Aug 23, 20195 min read

How Mindfulness Can Lead to Better Sex

Especially for women Tessa Love https://elemental.medium.com/how-mindfulness-can-lead-to-better-sex-2e3c97ceb60b At the turn of the 21st...

Jay Trisko

Aug 22, 20195 min read

19 Personal Training Marketing Ideas that will get You More Clients

Would you like to know how the most successful personal trainers market their personal businesses? Consider yourself lucky because today...

Jay Trisko

Aug 20, 201921 min read

Personal Trainer Marketing Tips To Help Your Business Grow

TDM has helped tens of thousands of trainers manage their clients’ fitness over the years. Thus, we have had ample time to talk to many...

Jay Trisko

Aug 19, 20194 min read

Is Exercise Good or Bad for Migraines?

Here’s what experts know — and don’t know — about physical activity and intense headaches Brittany Risher https://elemental.medium.com/is...

Jay Trisko

Aug 18, 20196 min read

Some of our Favorite Contributors

Content Marketing Institute

Medium

Shopify Blog

Our Blog and News Feed

Curated and Original Content for Health and Wellness

What Your Microbiome Really Needs Is Fiber, Not Kombucha

There’s No Shame in Working on Vacation

Optimists Live Longer

The Buzzkill News About Drinking Alcohol

Diet Research Is Deeply Flawed. Here’s What You Should Know to Eat Healthy.

Why People Turn to Exercise to Stay Sober

How To Get More Personal Training Clients

The Exhaustive Debate: Cardio or Strength Training?

Yoga Marketing Plan: 5 Proven Advertising Ideas for Yoga Classes and Studios

Does Sleep Position Affect Your Health?

What’s Working in Chiropractic Marketing: 8 Trends to Follow

5 Highly Effective Yoga Marketing Ideas For Your Yoga Marketing Plan

10 Easy SEO Tricks to Improve Your Fitness Website Rankings

Why Napping Is Good for You, According to Science

7 Yoga Trends To Look Out For In 2019

The Commercial Market of Personal Training is Changing

How Mindfulness Can Lead to Better Sex

19 Personal Training Marketing Ideas that will get You More Clients

Personal Trainer Marketing Tips To Help Your Business Grow

Is Exercise Good or Bad for Migraines?

Some of our Favorite Contributors

Content Marketing Institute

Medium

Shopify Blog

Social Media Examiner