Our Blog and News Feed

Curated and Original Content for Health and Wellness

Welcome to our blog and news feed where you can find advice and news from our favorite resources and authors on the latest trends in health, wellness, and digital marketing for yoga teachers, chiropractors, personal trainers, and business owners who live in transformation.

Please enjoy.

*To view the original source of our curated content please be sure to visit the link in the bottom of the article and support our authors and content resources

Why You Need Recovery, Not Just Rest

For yogi's, those in training, and athletes, rest and recovery are very different things — a distinction that can help you avoid burnout...

Jay Trisko

Oct 3, 20194 min read

How to Be Kind

Kindness is not weakness — in fact, it could be your biggest strength When we study successful people, we often talk about how driven...

Jay Trisko

Oct 2, 20192 min read

4 Genius Marketing Trends Employed by Fitness Studios

Gyms and fitness studios must often get creative to attract new clients. Here are four genius trends working for them in 2019. The...

Jay Trisko

Oct 1, 20193 min read

The Trippy Science of Psychedelic Studies

After I signed up for one, I started to dig into their data. That’s when things got weird. Elitsa Dermendzhiyska...

Jay Trisko

Sep 30, 201911 min read

5 Simple Ways Yoga Teachers Can Attract New Students – And Keep Them Coming Back

As a yoga teacher, you are running your own yoga business! Attracting new yoga students all while maintaining the client base you already...

Jay Trisko

Sep 29, 20194 min read

Proven Fitness Marketing Strategies for Your Studio

As with most things in life becoming a successful fitness marketing guru is easier said than done. But don’t think that it’s an...

Jay Trisko

Sep 28, 201916 min read

6 Effective Yoga Marketing Tips to Take Your Studio to the Next Level

The practice of yoga is becoming more dynamic and gaining momentum with yoga studios opening all over the world. Yoga studios alone...

Jay Trisko

Sep 27, 20197 min read

5 Easy to Do Personal Trainer Marketing Ideas

We’ve covered how you can successfully promote your gym before – but those articles focused a little more on how gym owners might promote...

Jay Trisko

Sep 26, 20194 min read

Marketing 101: A Complete Guide For Yoga Teachers

One of the biggest areas yoga teachers can improve their business (and life) is by learning how to better market themselves. However,...

Jay Trisko

Sep 25, 20198 min read

Top 10 Fitness and Wellness Marketing Trends

So many people today turn to Google to look up medications, ailments, symptoms, diagnosis, remedies, and wellness centers.In fact, at the...

Jay Trisko

Sep 24, 20196 min read

TOP 10 DIGITAL MARKETING STRATEGIES AND TIPS FOR YOGA STUDIOS

There are about 35,000 Yoga Studios in U.S. and while the student participation in classrooms have spiked continuously and constantly...

Jay Trisko

Sep 23, 20199 min read

18 Tips For A Simple And Effective Yoga Social Media Marketing Plan

For many yoga studio owners, the idea of yoga as a business and not just a nurturing practice can be challenging. Many studio owners...

Jay Trisko

Sep 22, 20195 min read

The Unexpected Health Benefits of Social Media

Those supportive DMs and niche Facebook groups can have a positive impact on your well-being. Jenni Gritters https://elemental.medium.com...

Jay Trisko

Sep 22, 20196 min read

Entering ‘Flow’ Can Make Hard Exercise More Enjoyable

How to get into the zone Jay Trisko Think back to the last time you felt utterly absorbed in an activity: a sport, hobby, book, task, or...

Jay Trisko

Sep 21, 20193 min read

The Profound Power of BreathingDeep

controlled breathing — an easy technique you can do anytime — Robert Roy Britt https://elemental.medium.com/the-profound-power-of-breathi...

Jay Trisko

Sep 20, 20197 min read

Do Sleep-Tracking Apps Actually Help You Sleep Better?

What the science says about their reliability and effectiveness Erman Misirlisoy, PhD https://elemental.medium.com/do-sleep-tracking-apps...

Jay Trisko

Sep 19, 20195 min read

Ask Yourself These 20 Questions to Improve Your Self-Awareness

‘Knowing yourself is the beginning of all wisdom,’ Aristotle said Darius Foroux https://forge.medium.com/want-to-improve-your-self-awaren...

Jay Trisko

Sep 18, 20193 min read

FIX YOUR POSTURE, PREVENT INJURY, AND REDUCE PAIN

How To Master Your Mobility in 15 Minutes a Day Improve your range of motion using these physical therapy techniques developed for elite...

Jay Trisko

Sep 16, 201933 min read

A Complete Practical Guide to Better Eating with Mindful Frugality

Adopting the Buddha bowl as a meal plan: how to embrace and enjoy leftovers Melissa Toldy https://medium.com/better-humans/a-complete-pra...

Jay Trisko

Sep 14, 201912 min read

How To Create a DIY Wellness Weekend

A complete plan for creating your own custom retreat to recharge body, mind, and spirit—on any budget Gesshin Claire Greenwood...

Jay Trisko

Sep 12, 201910 min read

Some of our Favorite Contributors

Content Marketing Institute

Medium

Shopify Blog

Our Blog and News Feed

Curated and Original Content for Health and Wellness

Why You Need Recovery, Not Just Rest

How to Be Kind

4 Genius Marketing Trends Employed by Fitness Studios

The Trippy Science of Psychedelic Studies

5 Simple Ways Yoga Teachers Can Attract New Students – And Keep Them Coming Back

Proven Fitness Marketing Strategies for Your Studio

6 Effective Yoga Marketing Tips to Take Your Studio to the Next Level

5 Easy to Do Personal Trainer Marketing Ideas

Marketing 101: A Complete Guide For Yoga Teachers

Top 10 Fitness and Wellness Marketing Trends

TOP 10 DIGITAL MARKETING STRATEGIES AND TIPS FOR YOGA STUDIOS

18 Tips For A Simple And Effective Yoga Social Media Marketing Plan

The Unexpected Health Benefits of Social Media

Entering ‘Flow’ Can Make Hard Exercise More Enjoyable

The Profound Power of BreathingDeep

Do Sleep-Tracking Apps Actually Help You Sleep Better?

Ask Yourself These 20 Questions to Improve Your Self-Awareness

FIX YOUR POSTURE, PREVENT INJURY, AND REDUCE PAIN

A Complete Practical Guide to Better Eating with Mindful Frugality

How To Create a DIY Wellness Weekend

Some of our Favorite Contributors

Content Marketing Institute

Medium

Shopify Blog

Social Media Examiner